Protein deficiency is common in those who struggle with drinking. However, protein is important as it is a major nutrient and is the building block of your muscles. Proteins like meats, poultry, fish, beans, peas, eggs, nuts and seeds are rich in B vitamins, vitamin E, iron, zinc and magnesium, all of which are common alcohol-related deficiencies. Making sure to eat protein during your detox and recovery can help to replete your stores of these important nutrients. Fruits in particular are a healthy sweet alternative to sugary foods.
There was a time when people were told to cut all fat from their diets to stay healthy. Now we know that some fat in the diet is essential for good health, and particularly brain health. It does seem like a good idea to take these supplements to help the brain replenish neurotransmitters that may be low after a long period of active addiction. There are even supplements designed for addiction recovery that contain these and other neurotransmitter-related supplements, including amino acids and various cofactors, such as calcium and magnesium. High quality fish oil capsules are able to certify that they contain little or no mercury and are safe to take daily. Taking fish oil capsules to get essential fatty acids, such as omega-3 and omega-6 fatty acids help with your health in multiple ways.
Seeking Alcohol Addiction Treatment
Not only are additives and preservatives bad for the digestive system, but many of them have also been found to cause hyperactivity and learning difficulties in children. Whether you’re dating a recovery addict and want to help or you’re working through your recovery, our addiction research articles can help. Not only does our Sebring drug rehab offer recovery resources like financial management tips, but we also provide a wide range of addiction services to support physical and psychological recovery. Stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight.
- Necessary nutrients and examples of dietary sources were provided by a published review of nutrients that are involved in cognitive function.
- Opiate and heroin use can be linked to nausea and vomiting, serious organ damage over time, and general neglect of one’s health, potentially leading to nutritional deficiencies.
- They can help the body repair damage caused by alcohol abuse by providing antioxidants, which fight against harmful free radicals produced during excessive alcohol consumption.
- Recovering drug users see improvement in their moods when they eat balanced diets, which often leads to the greater mental willpower necessary to conquer addiction.
Alcohol withdrawal can begin within hours of ending a drinking session. Heavy meals can be difficult to keep down when you are in detox, especially if you have withdrawal symptoms like nausea or vomiting. Alcohol and other drugs might offer short-term pleasure, but chronic substance abuse can inflict alcohol recovery diet tremendous amounts of damage on the body. Secondly, addiction influences habits such as sporadic eating and poor nutrition that impair the body. The United States Department of Agriculture states that fruits and vegetables are filled with vitamins, dietary fiber, folic acid and potassium.
Creating a Nutritional Plan For Alcohol Recovery
Hemoglobin helps your red blood cells carry oxygen to your body’s organs and tissues, then transports carbon dioxide from those organs and tissues back to your lungs. And just like vitamin B and zinc, alcohol affects how the body absorbs iron from food, causing an imbalance when you first stop drinking. To offset zinc deficiency, consider adding high-zinc foods to your diet. Meat of any kind is an excellent source of zinc, but it’s important to avoid excessive amounts of red or processed meats as they have been linked to increased risk for heart disease and cancer. Shellfish, legumes, seeds, nuts, dairy, and eggs are other excellent sources of zinc.
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